Welcome to the event registration page for all workshops in the Nature's Bounty Co. Wellness Series presented by St. Joseph's College. Use this form to sign up for one or several workshops in the series. All workshops are free and open to the community. See below for a list of all of our workshops topics, dates and locations:
April 4, 2018 – 8 p.m. EDT
Webinar: Ten Ways to Relax and Raise Your Vibration
If the uncertainty of today’s world is causing you fear, worry and stress, then it’s time to take back your power and your life. In this exciting webinar, Jean Summit-Riker ’95 will be revealing how to raise your vibration (internal energy frequency) and allow your soul’s wisdom, spirit and the angelic realm to inspire and guide you to your best life ever. Jean is a Usui/Karuna Reiki master teacher and practitioner, soul wisdom coach and an author. Registration is required in advance in order to receive login information. Join from your computer, phone or tablet.
April 11, 2018 – 5:30 – 7:30 p.m. EDT
In-Person Workshop: Mindfulness for Everyday Living, St. Joseph's College Long Island
Increasing amounts of research show the clinical benefits of mindfulness on our physical and mental health. Join us for an interactive workshop on how to implement mindfulness in everyday situations, with an opportunity to explore the topic in depth and gain a deeper understanding of its impact across history. This workshop features special guest facilitator Peter Lin, Ph.D., licensed psychologist and associate professor at St. Joseph’s College.
April 18, 2018 – 8 p.m. EDT
Webinar – Rocks, Pebbles and Sand: A Simple Method of Work/Life Balance
For many of us, the concept of work/life balance seems to be a distant fantasy only to be achieved with unlimited amounts of time and flexibility. Join us as our facilitator breaks down the topic into manageable pieces and provides practical tools for working toward your own version of work/life balance that you would like to achieve. Registration is required in advance in order to receive login information. Join from your computer, phone or tablet.
April 25, 8:30 – 10 a.m. EDT
In-Person Workshop: Cracking the Code: Healthy Eating Made Easy, St. Joseph's College Long Island
Do you feel bogged down by all the information on what is “good” and “bad” for you? Do you feel confused on what to eat or what to feed your family? Ease the stress of making healthy eating choices for you and your family by attending this workshop, which provides practical information and realistic food choices that you’ll want to work into your weekly meal plan. Light refreshments will be provided.
Please Note: Two of our events are webinars (4/4 and 4/18), which require a computer, tablet or phone and internet connection. All login information will be sent to webinar registrants in a separate email as each event gets closer.
